5 easy energy exercises

I remember as a kid hearing how Russian skiiers would envision making the perfect jump as a part of their training. Visualization has been used for years by psychologists, life coaches and Olympic athletes.

It’s not hard and it’s not hocus pocus … (not that there’s anything wrong with a little bitta woo woo. 😉) With a little practice, we can harness the power of this energy technique too.

Take a peek below (click to enlarge it) and see which of these call to you.

5 Energy Techniques

From Mindvalley Academy



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