'Shrooms Casino Recipe 

‘Shrooms Casino

Get ready, guys, I’m goin’ through a comfort food phase. So be prepared for some warm, creamy, savory … and of course, healthful and nurturing … eats!

If you follow my eating plan you know that mushrooms are fungi so I don’t have them regularly. But once in a while feels ok. The words Dr. Diamond uses are “in moderation.” That feels good to me.

So grab your big, fluffy blanket, stoke the fire if y’got one (me, I’ve got a little fireplace candle … good enough!) and let the comfort begin!

. . . . . . . . .

‘Shrooms Casino Recipe 

  • 16 oz mushrooms, whole (with stems removed and chopped)
  • 2 tsp extra virgin olive oil
  • 1 cup raw cashews
  • 1/4 cup coconut water
  • 1/4 cup nutritional yeast
  • 1 – 1 1/2 tsp garlic salt, to taste
  • for garnish: pinch tarragon (optional)

Preheat oven to 350.

Wash mushrooms and pat dry. In small frying pan over medium heat, sauté chopped stems in olive oil til slightly browned. 

In food processor on medium, blend cashews, coconut water, nutritional yeast and garlic salt til thick, chunky and slightly sticky. Mix in sauteed mushroom stems to make stuffing.

Use small measuring spoon to fill each mushroom cap with generous dollop of stuffing. Arrange them, stuffing side up, on parchment lined baking tray.

Bake til stuffing is slightly brown, about 20 min. Enjoy hot from the oven.

Tip: You also can put stuffing into a ziploc bag with a corner cut off and squeeze it into the mushroom caps to make it easier / neater.
'Shrooms Casino Recipe 'Shrooms Casino Recipe 
'Shrooms Casino Recipe 

{ 0 comments… add one now }

Submit a Question or Comment

Previous post:

Next post: